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Resource Center / All Guides

Mental Health

Work smarter and live happier. Here’s the scoop on mental health in the workplace.

Master the Basics

Your guide to taking the first steps toward workplace wellness.

Article

How to Deal With and Manage Stress at Work in 10 Ways

Feeling stressed at work? Here's how to deal with and manage stress at work in 10 ways. Help yourself and your team, learn how to manage and reduce stress today.

May 15, 2023 • 7 minutes
Article

What is an EAP & How Can It Support Employees?

Approximately one in five American adults experiences mental illness. An Employee Assistance Program, or EAP, can help.

May 08, 2023 • 6 minutes
Article

How to Talk About Mental Health at Work

Talking about mental health at work is difficult. Whether you’re a manager or an employee, discover some best practices to help with the conversations.

May 12, 2023 • 7 minutes
Article

What Mental Health Benefits Should You Offer Your Employees?

Advocating for better mental health at work often starts by offering the right benefits to employees. In this post, explore some popular options.

May 03, 2023 • 5 minutes

Become an Expert

Dive deeper into advanced tips and solutions for a balanced, healthy workplace.

Article

15 Ways to Promote Workplace Wellness on a Budget

Good employee health has a positive effect on companies, from productivity to competitive recruitment. Find out how to implement wellness programs with any budget.

Apr 30, 2018 • 2 minutes
Article

Depression at Work: Signs Employees Need Help

Watching an employee struggle due to depression at work is hard. Here’s how you can lend a helping hand.

May 01, 2023 • 6 minutes
Article

17 Excellent Workplace Wellness Ideas That Don't Break the Bank

Employee wellbeing doesn’t have to cost a fortune. We share some dynamic wellness program ideas that will stay on budget.

Aug 29, 2017 • 7 minutes
Video

How can I build a resilience to burnout?

When you feel burnt out, it’s hard to stay motivated or feel good about your work. But like a muscle, you can build resilience to burnout.

Apr 30, 2020 • 1 minutes

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